Clinical Sports Massage – £45 (1 hr)
Sports massage is a specialised form of massage therapy; it uses assessment, manipulation, deep tissue massage and stretching techniques for the prevention of most musculoskeletal / soft tissue injuries such as strains and sprains, over-use syndrome, RSI, as well as help restore injured tissue.
A constant build-up of tension in the muscles from regular activity may lead to stresses on joints, ligaments, tendons, as well as the muscles themselves.
Sports massage therapy can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event. Athletes have discovered that specially designed sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance.
For anyone participating in regular physical activity, Sports massage therapy every week or two may be a great addition to your normal regime.